Tips on what and when to eat can help you make the most of your runs.
In the naturopathic treatment of diabetes, as with most conditions, we look at diet and exercise as much more than means to achieve weight loss. For patients with diabetes, exercise plays an important role in blood sugar control.
Cooling herbs and foods to help you enjoy the summer.
Connecting to family and health through the garden
Benefits of naturopathic medicine for athletes, plus a vegan protein ball recipe
Thoughts on mindfulness based cognitive therapy