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Why do I keep hearing about the Mediterranean Diet?

Why do I keep hearing about the Mediterranean Diet?

by silverspruce | Feb 9, 2021 | Diet, Research

By Dylan Coombs ND I’m generally cautious around recommending “diets.” That term often means a short-term, extreme change in eating habits, with an unsustainably low number of daily calories. People start those diets, suffer, stop them, and then think they’re unable...

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