MBCT Youth Registration

Our 6-week session of MBCT for pre-teens and teens will begin January 23, 2021. For more information, please email contact@silverspruce.ca. To complete your registration forms, enter the password provided...

MBCT Registration

Our next 8-week session of MBCT will begin February 20, 2021. For more information, please email contact@silverspruce.ca. To complete your registration forms, enter the password provided below....
Loving Our Way to a New Normal

Loving Our Way to a New Normal

By Gail Sauer ND “When you love, things make even more sense.” ~ Paulo Coelho Our “normal” has changed.  Some of us are keeping busy with tasks we have wanted to do for a while now:  organizing our bookshelves, dusting all those places that have been neglected, baking...
How to Cope with the Covid-19 Crisis

How to Cope with the Covid-19 Crisis

By Amreeta Kaur, MSW, RSW As each of us tries to cope with the outbreak of Covid-19 and the changes it has brought, it is normal to feel anxious about what is happening.  Although everyone will react differently to the situation, we are all dealing with the inundation...