By Dylan Coombs ND and Nathan Leong M.OMSc What is Andropause? The symptoms are familiar to many men: low energy, weight gain, weakening muscles, reduced sexual performance, poor memory and concentration… Often, men chalk up these changes, and a variety of...
By Sophia Ma ND Health care, whether naturopathic or conventional, should always have the same goal: to support you as the patient. Though the ways in which care is delivered may be different, naturopathic and conventional medicine are not mutually exclusive; in fact,...
By Dylan Coombs ND I’m generally cautious around recommending “diets.” That term often means a short-term, extreme change in eating habits, with an unsustainably low number of daily calories. People start those diets, suffer, stop them, and then think they’re unable...
Our 6-week session of MBCT for pre-teens and teens will begin January 23, 2021. For more information, please email contact@silverspruce.ca. To complete your registration forms, enter the password provided...
Our next 8-week session of MBCT will begin February 20, 2021. For more information, please email contact@silverspruce.ca. To complete your registration forms, enter the password provided below....
