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Why do I keep hearing about the Mediterranean Diet?

Why do I keep hearing about the Mediterranean Diet?

By Dylan Coombs ND I’m generally cautious around recommending “diets.” That term often means a short-term, extreme change in eating habits, with an unsustainably low number of daily calories. People start those diets, suffer, stop them, and then think they’re unable...

MBCT Youth Registration

Our 6-week session of MBCT for pre-teens and teens will begin January 23, 2021. For more information, please email contact@silverspruce.ca. To complete your registration forms, enter the password provided below.

MBCT Registration

Our next 8-week session of MBCT will begin February 20, 2021. For more information, please email contact@silverspruce.ca. To complete your registration forms, enter the password provided below.