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“Male Menopause”:  Understanding and Treating Low Testosterone

“Male Menopause”: Understanding and Treating Low Testosterone

By Dylan Coombs ND and Nathan Leong M.OMSc   What is Andropause? The symptoms are familiar to many men: low energy, weight gain, weakening muscles, reduced sexual performance, poor memory and concentration… Often, men chalk up these changes, and a variety of...

Why do I keep hearing about the Mediterranean Diet?

Why do I keep hearing about the Mediterranean Diet?

By Dylan Coombs ND I’m generally cautious around recommending “diets.” That term often means a short-term, extreme change in eating habits, with an unsustainably low number of daily calories. People start those diets, suffer, stop them, and then think they’re unable...