Blog
Naturopathic and conventional medicine: Two different approaches, one shared goal
By Sophia Ma ND Health care, whether naturopathic or conventional, should always have the same goal: to support you as the patient. Though the ways in which care is delivered may be different, naturopathic and conventional medicine are not mutually exclusive; in fact,...
Why do I keep hearing about the Mediterranean Diet?
By Dylan Coombs ND I’m generally cautious around recommending “diets.” That term often means a short-term, extreme change in eating habits, with an unsustainably low number of daily calories. People start those diets, suffer, stop them, and then think they’re unable...
MBCT Youth Registration
Our 6-week session of MBCT for pre-teens and teens will begin January 23, 2021. For more information, please email contact@silverspruce.ca. To complete your registration forms, enter the password provided below.