Blog
MBCT Registration
Our next 8-week session of MBCT will begin February 20, 2021. For more information, please email contact@silverspruce.ca. To complete your registration forms, enter the password provided below.
Loving Our Way to a New Normal
Finding a new and more loving “normal” during and after the COVID-19 pandemic.
How to Cope with the Covid-19 Crisis
As each of us tries to cope with the outbreak of Covid-19 and the changes it has brought, it is normal to feel anxious about what is happening. The following are some tips to help you cope with your experiences and changes during the Covid-19 crisis.