MBCT Youth Registration

Our 6-week session of MBCT for pre-teens and teens will begin January 23, 2021. For more information, please email contact@silverspruce.ca. To complete your registration forms, enter the password provided...

MBCT Registration

Our next 8-week session of MBCT will begin February 20, 2021. For more information, please email contact@silverspruce.ca. To complete your registration forms, enter the password provided below....
Loving Our Way to a New Normal

Loving Our Way to a New Normal

By Gail Sauer ND “When you love, things make even more sense.” ~ Paulo Coelho Our “normal” has changed.  Some of us are keeping busy with tasks we have wanted to do for a while now:  organizing our bookshelves, dusting all those places that have been neglected, baking...
Living Wholeheartedly During the Holidays

Living Wholeheartedly During the Holidays

By Amreeta Kaur, MSW, RSWAs the holiday season begins, many of us are busy buying gifts, mailing cards and attending holiday parties. For some of us, it is a time to connect with others. However, it can also be a challenging time. Whether it’s coping with a withdrawn...
The Value of Time

The Value of Time

“A man who dares to waste one hour of time has not discovered the value of life.” ~ Charles Darwin ~ These days, there seems to be too little time in relation to the many things to do. How do you choose which tasks to accomplish in the time that you have?...