A flower does not think of competing with the flower next to it. It just blooms. ~ Zen Shin CAUGHT UP IN COMPARING MIND? Whether it is bodies in bikinis or the intensity of flavour in your BBQ meal, summertime does not offer escape from our comparing minds. The...
Autumn embraces change, even when she is falling to pieces.~Angie Weiland Crosby THE ELUSIVE STATE OF RESILIENCE Cool winds are beginning to blow. The sun is arching a little lower in the sky these days. Kids are preparing for the return to an unfamiliar world and...
Our 6-week session of MBCT for pre-teens and teens will begin January 23, 2021. For more information, please email contact@silverspruce.ca. To complete your registration forms, enter the password provided...
Our next 8-week session of MBCT will begin February 20, 2021. For more information, please email contact@silverspruce.ca. To complete your registration forms, enter the password provided below....
By Gail Sauer ND “When you love, things make even more sense.” ~ Paulo Coelho Our “normal” has changed. Some of us are keeping busy with tasks we have wanted to do for a while now: organizing our bookshelves, dusting all those places that have been neglected, baking...
By Amreeta Kaur, MSW, RSWAs the holiday season begins, many of us are busy buying gifts, mailing cards and attending holiday parties. For some of us, it is a time to connect with others. However, it can also be a challenging time. Whether it’s coping with a withdrawn...
