~by Sophia Ma ND~ As the sun glows and the heat settles uncomfortably around us, it can be easy to escape to our air conditioned interiors and miss out on all the beauty and bustle that summer brings. To avoid wasting the limited number of sunny days afforded to us,...
By Gail Sauer Growing up, opening the garden in the spring was always a delight. Dad would turn the soil and mom would organize the seeds into a map of the potentially plentiful rows of organic produce. Our family had a system – and you were bound to be involved,...
By Gail Sauer On Sunday, Dr. Vaishna and I cheered on the runners at the Angus Glen 10 Miler race here in Markham. We had the pleasure of supporting competitive and recreational athletes alike with protein shakes, electrolyte solution and my homemade Black Bean...
By Vaishna Sathananthan We often hear that breakfast can be one of the most challenging meals of the day. Despite the rush to get out the door on time, it is possible to have a healthy, delicious and nutritious meal before you begin your busy day. Below are some of...
