Staying Fresh in the Summer Heat

Staying Fresh in the Summer Heat

~by Sophia Ma ND~ As the sun glows and the heat settles uncomfortably around us, it can be easy to escape to our air conditioned interiors and miss out on all the beauty and bustle that summer brings. To avoid wasting the limited number of sunny days afforded to us,...
SAD Times

SAD Times

By Dr. Gail SauerIt’s that time again. Our moods fall as quickly as Autumn leaves being exposed to a harsh wind. Statistics show that up to 35% of Canadians suffer from winter blues, 15% of which suffer from mild to moderate seasonal depression. That is quite a...
Building Self-care into our Routines

Building Self-care into our Routines

By Vaishna Sathananthan For many of us, as we enter into September, our lazy summer days become replaced with workday routines and daily tasks. Maintaining self-care as we transition back into more structured schedules is vital for our mind, body and soul. I have been...