Living Wholeheartedly During the Holidays

Living Wholeheartedly During the Holidays

By Amreeta Kaur, MSW, RSWAs the holiday season begins, many of us are busy buying gifts, mailing cards and attending holiday parties. For some of us, it is a time to connect with others. However, it can also be a challenging time. Whether it’s coping with a withdrawn...
Do’s and Don’ts of Healthy Holiday Eating

Do’s and Don’ts of Healthy Holiday Eating

By Dylan Coombs ND Holiday celebrations can easily derail our best progress when it comes to healthy eating. The right strategies and a little planning can help you stay on track.   Keep Up Good Habits DON’T: Lose all your good habits because of  changing...
Staying Fresh in the Summer Heat

Staying Fresh in the Summer Heat

~by Sophia Ma ND~ As the sun glows and the heat settles uncomfortably around us, it can be easy to escape to our air conditioned interiors and miss out on all the beauty and bustle that summer brings. To avoid wasting the limited number of sunny days afforded to us,...
SAD Times

SAD Times

By Dr. Gail SauerIt’s that time again. Our moods fall as quickly as Autumn leaves being exposed to a harsh wind. Statistics show that up to 35% of Canadians suffer from winter blues, 15% of which suffer from mild to moderate seasonal depression. That is quite a...