By Amreeta Kaur, MSW, RSW As each of us tries to cope with the outbreak of Covid-19 and the changes it has brought, it is normal to feel anxious about what is happening. Although everyone will react differently to the situation, we are all dealing with the inundation...
By Amreeta Kaur, MSW, RSWAs the holiday season begins, many of us are busy buying gifts, mailing cards and attending holiday parties. For some of us, it is a time to connect with others. However, it can also be a challenging time. Whether it’s coping with a withdrawn...
By Dylan Coombs ND Holiday celebrations can easily derail our best progress when it comes to healthy eating. The right strategies and a little planning can help you stay on track. Keep Up Good Habits DON’T: Lose all your good habits because of changing...
~by Dylan Coombs ND~ There’s a strange word that comes out at the end of many doctor visits: “dietandexercise”. It’s usually rushed, muffled, and added as an afterthought. Why is this the case? Why don’t visits focus on such key components of health as diet and...
~by Sophia Ma ND~ As the sun glows and the heat settles uncomfortably around us, it can be easy to escape to our air conditioned interiors and miss out on all the beauty and bustle that summer brings. To avoid wasting the limited number of sunny days afforded to us,...
By Gail Sauer On Sunday, Dr. Vaishna and I cheered on the runners at the Angus Glen 10 Miler race here in Markham. We had the pleasure of supporting competitive and recreational athletes alike with protein shakes, electrolyte solution and my homemade Black Bean...