The mind and body work together and heal together.

Healing deeply requires addressing both physical symptoms and mental/emotional and spiritual suffering. Mindfulness based practice has been well studied in a clinical setting for anxiety, depression, discontent, chronic pain, immunological disfunction, cancer recovery and, more recently, athletic recovery and performance. Rooted in the present moment and in our breath, mindfulness practice offers us the opportunity be present to our lives, non-judgmentally and in acceptance of the way things are. This may sound simple. Done consistently, it is life changing.

8-week MBCT/MBSR Programs

Dr. Gail Sauer and Silver Spruce Naturopathic have been offering 8-week MBCT/MBSR programs for many years as an adjunct to naturopathic care. Please email below for course dates and times and to be added to our MBCT/MBSR email updates list.

If you are a program participant:

For course dates and times and to be added to our MBCT/MBSR email updates list:

Our MBCT Practitioner

Dr. Gail Sauer

Your road to wellness starts here.

Schedule a quick consultation to discuss your wellness goals and discover how we can help you achieve them!