By Dylan Coombs ND and Nathan Leong M.OMSc What is Andropause? The symptoms are familiar to many men: low energy, weight gain, weakening muscles, reduced sexual performance, poor memory and concentration… Often, men chalk up these changes, and a variety of...
By Sophia Ma ND Health care, whether naturopathic or conventional, should always have the same goal: to support you as the patient. Though the ways in which care is delivered may be different, naturopathic and conventional medicine are not mutually exclusive; in fact,...
By Dylan Coombs ND I’m generally cautious around recommending “diets.” That term often means a short-term, extreme change in eating habits, with an unsustainably low number of daily calories. People start those diets, suffer, stop them, and then think they’re unable...
~by Dylan Coombs ND~ There’s a strange word that comes out at the end of many doctor visits: “dietandexercise”. It’s usually rushed, muffled, and added as an afterthought. Why is this the case? Why don’t visits focus on such key components of health as diet and...
By Dr. Gail SauerIt’s that time again. Our moods fall as quickly as Autumn leaves being exposed to a harsh wind. Statistics show that up to 35% of Canadians suffer from winter blues, 15% of which suffer from mild to moderate seasonal depression. That is quite a...
