By Dr. Gail SauerIt’s that time again. Our moods fall as quickly as Autumn leaves being exposed to a harsh wind. Statistics show that up to 35% of Canadians suffer from winter blues, 15% of which suffer from mild to moderate seasonal depression. That is quite a...
By Vaishna Sathananthan For many of us, as we enter into September, our lazy summer days become replaced with workday routines and daily tasks. Maintaining self-care as we transition back into more structured schedules is vital for our mind, body and soul. I have been...
