By Gail Sauer ND “When you love, things make even more sense.” ~ Paulo Coelho Our “normal” has changed. Some of us are keeping busy with tasks we have wanted to do for a while now: organizing our bookshelves, dusting all those places that have been neglected, baking...
By Amreeta Kaur, MSW, RSW As each of us tries to cope with the outbreak of Covid-19 and the changes it has brought, it is normal to feel anxious about what is happening. Although everyone will react differently to the situation, we are all dealing with the inundation...
By Amreeta Kaur, MSW, RSWAs the holiday season begins, many of us are busy buying gifts, mailing cards and attending holiday parties. For some of us, it is a time to connect with others. However, it can also be a challenging time. Whether it’s coping with a withdrawn...
By Dylan Coombs ND Holiday celebrations can easily derail our best progress when it comes to healthy eating. The right strategies and a little planning can help you stay on track. Keep Up Good Habits DON’T: Lose all your good habits because of changing...
~by Dylan Coombs ND~ There’s a strange word that comes out at the end of many doctor visits: “dietandexercise”. It’s usually rushed, muffled, and added as an afterthought. Why is this the case? Why don’t visits focus on such key components of health as diet and...